Do you need anger management activities for adults, or do you need anger management therapy or online anger management classes? 

Well you may need none of them after this short podcast. The first step is understanding what anger is! 

I have seven points we go through on how to understand anger and its intent, core emotions and how much anger is actually useful, and sometimes necessary. 

I talk about balance and having too much anger can destroy you and can be a contributing factor in causing cancer or any terrible disease. 

We’ll go through an exercise of the last time you were angry and apply all of these skills and tools. 

When you understand the premise of anger and what emotions truly lies underneath, then you can focus on those emotions and take immediate action towards success.

Anger has its place, so learn where and when and how, to be in control of your life.

Thanks for listening!  If you enjoyed today's episode I would be grateful if you would leave me a quick review and rating on iTunes (click here) so I have feedback!  Also, subscribe if you haven't already so you can be alerted when a new episode comes out.  That would mean the world to me, thank you so much!

If you want the episode show notes and a full transcript go to www.whatstopsyou.com

I would Love to hear your comments on todays topic!  How this information has helped you?

Talk soon Dar-lings!